Reprogram your core and pelvic floor to support and optimize function

Discover the True Meaning of Core TrainingSave


Did you know that Core refers to the "most central, innermost, or essential part of something"?  Does knowing this have you question your current core exercise program?

Our core is a complex system that has a profound impact on our quality of life and athletic performance. It is responsible for posture, circulation, respiration, maintaining continence (prevention of urinary & fecal incontinence), support for our internal organs (prevention of pelvic organ prolapse or hernia), sexual function, stability, digestion, phonation all the while balancing and counterbalancing pressure changes from within.

Shouldn't we make training the core for function a priority over aesthetics?

Let me introduce you to Hypopressive fitness, a core program used as a preventative, restorative and reprogramming tool by men and women of all ages.

Private and Small Group Classes

Hypopressives for Athletes

Hypopressives for Athletes

Add Hypopressives to your training program for core health and improved sports performance. 

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Pre- and Postnatal Fitness

Pre- and Postnatl Fitness

Get the benefits of Hypopressive training throughout your pregnancy and beyond.

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Trista Zinn, Coreset Fitness

I'm Trista Zinn, founder of Coreset Fitness. I'm Canada’s first Master Trainer & International Course Instructor in  HYPOPRESSIVE®. 

Guiding men and women to better core health has become a true passion of mine. Core health means so much more than an abdominal workout based on strength and aesthetics. Unfortunately I learned the hard way and developed pelvic floor dysfunction when I was 40. The years of over training my core based on abdominal-centric exercises, strength training and running with a body that appeared strong on the outside was unable to manage the repetitive increases in pressure from the inside.  It wasn't until I began training with the Hypopressive- Low Pressure Fitness program that I truly came to  understand the true essence of "the core."

As an outdoor fitness enthusiast I love to run, X-country ski, cycle, walk everywhere and train with the TRX suspension trainer. I know the appeal of training at different intensities and what it is like to be injured. Being diagnosed with pelvic floor dysfunction I came to realize it as an injury to my core, the one injury that was the most emotionally draining!

Read my story...

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Visit Hypopressives Canada to learn more about Hypopressives
and to find Certification Workshops & Courses!