About Trista Zinn

Tritsta Zinn, hypopressive low pressure fitness https://coresetfitness.com

About Trista Zinn

I am the founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core re-programming.  I have become Canada’s highest qualified and most experienced Trainer in  HYPOPRESSIVE® Fitness - Canada's only International course instructor and Master Trainer.  I am also its biggest advocate.

After being diagnosed with Stage 2 prolapse, from which I was told there was little non-surgical chance of recovery, I was determined to find a non-invasive and less traditional treatment.  This led me to  the HYPOPRESSIVE technique.  I sought out the world’s only English-speaking certifying instructor at the time, in Spain.  It was there where I was privately trained and received the Fundamental Level 1 Accreditation in the HYPOPRESSIVE Method.   I was so impressed with this type of training and my personal success with having eliminated any trace of my prolapse, that I went to the UK to receive an Advanced Level 2 Accreditation and thereafter returned to Spain twice more to earn  the Expert Level 3 and continued my training to become a Master level international instructor in HYPOPRESSIVE® Fitness.

My  focus is to spread the word about the benefits of Hypopressives Fitness to both women and men across the country.  I have been in the fitness industry for over 25 years and have been leading walking clinic for 18.  My day-to-day practice is predominantly based on Hypopressive Fitness training 1-1, classes, workshops and teaching courses.  I am a mother of 2 and lover of all things outdoors. In my spare time I enjoy running, cycling, x-country skiing, walking and spending time with family and friends.

  • Pre- and Postnatal Training since 2001
  • Older Adult Fitness
  • Pfilates (Pelvic Floor Pilates) for pelvic floor wellness
  • TRX Suspension Training
  • HYPOPRESSIVE Method (Fundamental, Advanced , Expert Levels, Wall series and Master trainer & Course Instructor  )
  • Positive Practice for the Pelvic Floor Level 1: Australian Fitness Network
  • Proactive Programming for the Pelvic Floor Level 2: Australian Fitness Network
  • Post Natal Ab rehab : Australian Fitness Network
  • Nailing the Core cert course: Australian Fitness Network
  • Neurophysiology 101: Body Harmonics
  • Non-internal Level 1 Pelvic Health Certification Course by: pelvichealthsolutions
  • Antony Lo ( Physio Detective ) Female Athlete
  • Mary Massery If You Can't Breath you Can't Function

For more information about the services offered at Coreset Fitness please contact Trista.

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