Client Stories

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“Because of the Hypopressive conditioning, I can now do more activities and feel confident that I have the pelvic strength to do them.”

In my spare time I worked as a fitness instructor so after the birth of my son, I was very…

“I’m still stunned by the drastic improvement in my vocal performance”

Hi Trista, In the insanity since my sister’s new album has taken off better than expected, and I’ve been asked…

“The exercises help clients integrate pelvic floor muscle activation with core muscle strengthening in a way that is effective at reducing adverse pressure on the pelvic floor and core.”

Trista introduced me to the Hypopressives method about 2 years ago. As a pelvic floor physiotherapist I see a lot…

“I had a hysterectomy a number of years ago and no one talked with me about the changes in my body that came with that surgery.”

I had a hysterectomy a number of years ago and no one talked with me about the changes in my…

“I noticed an immediate difference.”

After a series of HYPOPRESSIVE lessons with Trista, I noticed an immediate difference – flatter stomach – but most importantly,…

“After turning 40 I began having issues with urinary incontinence.”

I am a mom of two kids and after turning 40 I began having issues with urinary incontinence. After a…

“I have been practicing on a regular basis and have seen a HUGE difference in my stress incontinence.”

Hello Trista. I took your HYPOPRESSIVE Workshop in May and loved it! I have been practicing on a regular basis…

“I was worried I would never be able get back to exercising like I used to.”

I’ve been doing HYPOPRESSIVES with Trista for about two months now. I have pelvic floor dysfunction after a traumatic delivery…

“I could neglect going to the washroom for long stretches of time without having to think about it.”

Recently I’ve noticed a change since practicing HYPOPRESSIVE exercises. It wasn’t what I might have expected. I noticed that I…

“I’ve tried so many things to flatten my stomach this past year and none of them worked.”

I just wanted to give you an update on my progress. I am starting to see a difference in my…