Client Stories

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  • All
  • Abdominal tone
  • incontinence
  • Pre and Postnatal
  • Prolapse
  • Prostatectomy
  • Sports Performance Stories
  • Vocal

“I feel like I can become stronger then ever”

After a traumatic delivery of my son, I had suffered third degree tearing and an incredible amount of pressure with…

“It is hard to believe that in three short months I have made such progress.”

Hi Trista, I just wanted to thank you. Five months after I had my prolapse surgery I coughed and ended…

“Hyporessive exercise is a consistently important and a central role in my training”

As an adolescent my interest in cultivating a higher level of fitness was inspired by athletic performance. As I began…

“I recently had a radical prostatectomy”

I recently had a radical prostatectomy and wanted to do everything possible to support my recovery. I was referred to…

“Hypopressives changed everything for me.”

I came to learn about hypopressives after the birth of my third daughter. Always a very active person prior to…

“Because of the Hypopressive conditioning, I can now do more activities and feel confident that I have the pelvic strength to do them.”

In my spare time I worked as a fitness instructor so after the birth of my son, I was very…

“I’m still stunned by the drastic improvement in my vocal performance”

Hi Trista, In the insanity since my sister’s new album has taken off better than expected, and I’ve been asked…

“The exercises help clients integrate pelvic floor muscle activation with core muscle strengthening in a way that is effective at reducing adverse pressure on the pelvic floor and core.”

Trista introduced me to the Hypopressives method about 2 years ago. As a pelvic floor physiotherapist I see a lot…

“I had a hysterectomy a number of years ago and no one talked with me about the changes in my body that came with that surgery.”

I had a hysterectomy a number of years ago and no one talked with me about the changes in my…

“I noticed an immediate difference.”

After a series of HYPOPRESSIVE lessons with Trista, I noticed an immediate difference – flatter stomach – but most importantly,…