Pelvic Floor Health Workshop where the Hypopressive Method, Holistic Nutrition & Mindfulness Meet!
TRISTA ZINN, founder of Coreset Fitness, is a personal trainer specializing in pelvic floor health & core reprogramming. She is also Canada’s first expert level trainer in the Hypopressive Method. Having offered numerous Hypopresive workshops & private sessions, Trista is now providing this special opportunity for you to both learn the Hypopressive Method & learn from two other health care professionals who will be providing education integral to pelvic floor health. The evening will begin with a brief Hypopressive session where Trista will introduce: 1) The correct breathing technique.2) key points for proper form & technique and why these aspects are just as important as the breath, 2) Trista will lead you through a seamless Hypopressive class and teach you a couple of new poses to add to your fundamental routine. This class is for those who are already practicing the Hypopressive Method.
For more info on Trista and the Hypopressive Method visit: www.coresetfitness.com
SARAH MAUGHAN, a Registered Holistic Nutritionist, will then follow Trista with a session on how food can impact the function of the pelvic floor – teaching you: 1) what foods to eat to minimize bloating, 2) types of fibres & which to consume to avoid rectal pressure, 3) tips for improving digestion, & 4) top foods to consume for muscle & tissue repair – All of which are essential for pelvic floor exercises and strengthening. It’s time to empower your body (and pelvic floor) with food!
For more info on Sarah go to: http://www.sarahmaughan.ca
JAISA SULIT, an Occupational Therapist, Lecturer, Poet & Mindfulness Teacher will be ending off the evening with an introduction to Mindfulness, which she defines as “present moment awareness.” Guiding participants through various mindful practices including: 1) mindful eating, 2) a sitting meditation, 3) a body scan, & 4) a loving kindness meditation, Jaisa will demonstrate how mindfulness can provide tools, helping you to not only cope better with pelvic pain & its related stress, anxiety &/or depession, but also enabling greater overall mind-body health!
WORKSHOP LOCATION: 373A Eglinton Ave (just west of Avenue Rd)
DATE: TBA COST: $85.00
WHAT TO BRING: Please bring your own yoga/pilates mat.
TO REGISTER: Contact Trista at firstname.lastname@example.org or 647-230-5424