Pelvic Floor Health Workshop where the Hypopressive Method, Holistic Nutrition & Mindfulness Meet!
TRISTA ZINN, founder of Coreset Fitness, is a personal trainer specializing in pelvic floor health & core reprogramming. She is also Canada’s first expert level trainer in the Hypopressive Method. Having offered numerous Hypopressive workshops & private sessions, Trista is now providing this special opportunity for you to both learn the Hypopressive Method & learn from two other health care professionals who will be providing education integral to pelvic floor health.
The evening will begin with a brief Hypopressive session where Trista will introduce: 1) The correct breathing technique.2) key points for proper form & technique and why these aspects are just as important as the breath, 2) Learn some of the poses in the Fundamental series 3) Trista will lead you through a seamless Hypopressive class involving those poses.
For more info on Trista and the Hypopressive Method visit: www.coresetfitness.com
SARAH MAUGHAN, a Registered Holistic Nutritionist, will then follow Trista with a session on how food can impact the function of the pelvic floor – teaching you: 1) what foods to eat to minimize bloating, 2) types of fibres & which to consume to avoid rectal pressure, 3) tips for improving digestion, & 4) top foods to consume for muscle & tissue repair – All of which are essential for pelvic floor exercises and strengthening. It’s time to empower your body (and pelvic floor) with food!
For more info on Sarah go to: http://www.sarahmaughan.ca
JAISA SULIT, an Occupational Therapist, Lecturer, Poet & Mindfulness Teacher will be ending off the evening with an introduction to Mindfulness, which she defines as “present moment awareness.” Guiding participants through various mindful practices including: 1) mindful eating, 2) a sitting meditation, 3) a body scan, & 4) a loving kindness meditation, Jaisa will demonstrate how mindfulness can provide tools, helping you to not only cope better with pelvic pain & its related stress, anxiety &/or depession, but also enabling greater overall mind-body health!
WORKSHOP LOCATION: 373A Eglinton Ave (just west of Avenue Rd)
WHAT TO BRING: Please bring your own yoga/pilates mat.
TO REGISTER: Contact Trista at firstname.lastname@example.org or 647-230-5424