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aging and the pelvic floor, www.coresetfitness.com

Aging and The Pelvic Floor

By the age of 40, one would think we would know all there is to know about our ‘private parts’. It would seem, however, that most men and women are not only unfamiliar with their pelvic floor (the area of our bodies that contains these private parts), but also the important role it plays on […]

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