Take the Core Competence Questionnaire

Your core is far more than a reflection in a mirror. It as a complex system that has a profound impact on our quality of life and athletic performance for better or for worse.

The  core is responsible for …

  • posture
  • circulation
  • respiration
  • maintaining continence (prevention of urinary & fecal incontinence)
  • support for our internal organs (prevention of pelvic organ prolapse or hernia)
  • sexual function
  • stability
  • digestion
  • phonation



Take this core competence questionnaire to get an idea of how functional your core is.