Venus Arms Pose

Venus Arms

  • Arms straight but elbows not locked
  • Finger tips reach to the floor
  • Arms are away from the body as shoulder blades are away from each other and winged out
    as if to fly
  • Palms face behind or if Instructed forwards to avoid internal rotation
  • With the axis shift forward and shoulder blades apart as if to take off and fly
  • So arms are slightly back depending on the person
  • No arm movement