Maya / Elbows and Knees

• On the floor with knees in line with the hips at 90% & elbows in line with shoulders at 90%
• You are on your forearms with palms down on the floor
• Knees are not too close together or too far apart, they should be straight down from the hip
• Feet flexed since you are not standing on them
• DO NOT let yourself sink between the shoulder blades
• Shoulder blades are apart without rounding the back.
• Remember the 3 domes — of the top of the head in line with the respiratory diaphragm and
  the pelvic diaphragm
• Eyes are glancing towards the knees just so you achieve a longer neck
• But not a curled neck
• You want to achieve a nice straight line .. through the body remember .. the “hose” analogy ;)
• You should be able to breath well and then allow yourself to grow
• When you breath don’t round the back .. maintain the line