Client Stories

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I have a program I can use forever to maintain the health of core and pelvic floor

When it comes to writing a testimonial, you’ve helped me so much…..I just start to cry!!  It’s so emotional because…

I have reduced my cyctocyle  in rectocyle from grade two to  grade one!

Trista, I know I see you Thursday but I couldn’t wait to share my good news! My PT evaluated me…

Even now my pelvic floor does not feel heavy and the bulge is nearly gone

Trista the hypopressives are working so well for me. I also got a pessary just for my own peace of…

My grade 2 rectocele is now about a grade 1

Hi Trista I saw my pelvic Pt today. So my grade 2 rectocele is now about a grade 1. She…

The prolapse quickly improved to not being noticeable at all and I felt very strong in that area

It’s been a long time and I will please like to update you on my experience since the last time…

I feel more stable in all the other exercises I do, especially weightlifting.

I have had seven children. Yes, seven from my body. My pelvic floor has done a lot of work in…

Hypopressives work!

After two prolapse surgeries, I was thrilled to find hypopressive training with Trista where I live in Toronto. I have…

Both my gastroenterologist and pelvic pain doctor are pleasantly surprised at the overall improvement in my pelvic floor muscle tone.

In 2007 a hysterectomy and bladder sling resulted in multiple nerves damaged in my pelvis, an atrophied pelvis muscle due…

I remember being really frustrated and you telling me to get out of my head and just feel it.

Hi Trista, I wanted to just reach out and say thank you for teaching me something invaluable. When I took…

I have actually started jogging again

Feeling the deep core do what it is supposed to do instead of trying to make it do something. I…