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I remember being really frustrated and you telling me to get out of my head and just feel it.
Hi Trista, I wanted to just reach out and say thank you for teaching me something invaluable. When I took…
I have actually started jogging again
Feeling the deep core do what it is supposed to do instead of trying to make it do something. I…
I feel strong, empowered to manage my own pelvic health!
Just wanted to let you know how much hypopressives are changing my life – and to thank you for all…
I cannot imagine my life without my hypopressives!
Before I met you Trista, I found it hard to stand up straight after 12 noon. I just had to…
“My life has become my own again”
A few months ago, a friend sent me this article out of the blue about Trista at Coresetfitness! Seemed odd…
“Hypopressives gave me back my life.”
Nine years ago I was diagnosed with a grade 2 cystocele after the birth of my 3 children. I was…
“I never thought I would do another marathon”
I have seen posts from new moms that are in the depths of despair from post-partum issues and thinking they’ll…