Blog
My Teenage Daughters Perspective
Needless to say, there is a lot of pelvic floor talk in my house ( more than my 10 year old boy and 15 year old daughter feel they need to know! ) However I think it is important they understand what training the core should really involve. I have chatted with my daughter,…
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Pelvic Floor Dysfunction Signs & Symptoms
Recognizing the signs and symptoms of pelvic floor dysfunction is one of the first steps in both the recovery and prevention. If you experience any of these symptoms it would be wise to be assessed by a pelvic floor physiotherapist for a correct diagnoses so that we can work as a team of professionals to help guide you toward your goals.…
Read MoreHypopressives-empowering women to take control of incontinence & prolapse
When a woman has pelvic floor dysfunction she often begins to limit the activities that contribute to her symptoms. Women with incontinence often stop exercising and may limit their social engagements. Let’s face it, leaking when you laugh, cough, run and exercise is not exactly enjoyable. Women with prolapse are often told to put their…
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My Personal Prolapse Story
When teaching a recent workshop I shared my personal experience with Stage 2 Prolapse – from its discovery to its treatment to its resolution – and it was brought to my attention that I should add this to my website. Here it is… As a personal trainer who specialized in pre/post natal training and working…
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Aging and The Pelvic Floor
By the age of 40, one would think we would know all there is to know about our ‘private parts’. It would seem, however, that most men and women are not only unfamiliar with their pelvic floor (the area of our bodies that contains these private parts), but also the important role it plays on…
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Foods that can affect your Hypopressive exercises
Foods can affect your ability to achieve the desired rib flare and decompression in the abdominals while doing Hypopressive exercises. While practicing the Hypopressive exercises it is to your advantage to make sure you are eating a well balanced diet and staying well hydrated. Knowing which foods are best for you can be challenging but thanks to Sarah…
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Pelvic Floor Dysfunction Signs & Symptoms
Recognizing the signs and symptoms of pelvic floor dysfunction is one of the first steps in both the recovery and prevention. If you experience any of these symptoms it would be wise to be assessed by a pelvic floor physiotherapist for a correct diagnoses so that we can work as a team of professionals to help guide you toward your goals.…
Read More