Needless to say, there is a lot of pelvic floor talk in my house ( more than my 10 year old boy and 15 year old daughter feel they need to know! ) However I think it is important they understand what training the core should really involve. I have chatted with my daughter, […]
I had the pleasure of chatting with Natalie Hixon from Strive For Healing about Hypopressive® Training. We touched on the importance of training the core for function and how it relates to pelvic health. If you would like to hear our conversation click the link.
Foods can affect your ability achieve the desired rib flare and decompression in the abdominals while doing Hypopresive® exercises. While practicing the Hypopresive® exercises it is to your advantage to make sure you are eating a well balanced diet and staying well hydrated. Knowing which foods are best for you can be challenging but thanks to Sarah Maughan […]