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foods that can affect your hypopressive exercises,

Foods that can affect your Hypopresive® exercises

Foods can affect your ability achieve the desired rib flare and decompression in the abdominals while doing Hypopresive® exercises. While practicing the Hypopresive® exercises it is to your advantage to make sure you are eating a well balanced diet and staying well hydrated. Knowing which foods are best for you can be challenging but thanks to Sarah Maughan […]

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