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foods that can affect your hypopressive exercises,

Foods that can affect your Hypopresive exercises

Foods can affect your ability achieve the desired rib flare and decompression in the abdominals while doing Hypopresive exercises. While practicing the Hypopresive exercises it is to your advantage to make sure you are eating a well balanced diet and staying well hydrated. Knowing which foods are best for you can be challenging but thanks to Sarah Maughan […]

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