My Teenage Daughters Perspective

teenage core perspective

  Needless to say, there is a lot of pelvic floor talk in my house ( more than my 10 year old boy and 15 year old daughter feel they need to know! ) However I think it is important they understand what training the core should really involve.  I have chatted with my daughter,…

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Foods that can affect your Hypopressive exercises

foods that can affect your hypopressive exercises,

Foods can affect your ability to achieve the desired rib flare and decompression in the abdominals while doing Hypopressive exercises. While practicing the Hypopressive exercises it is to your advantage to make sure you are eating a well balanced diet and staying well hydrated. Knowing which foods are best for you can be challenging but thanks to Sarah…

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