Both my gastroenterologist and pelvic pain doctor are pleasantly surprised at the overall improvement in my pelvic floor muscle tone.
In 2007 a hysterectomy and bladder sling resulted in multiple nerves damaged in my pelvis, an atrophied pelvis muscle due…
Read More“My life has become my own again”
A few months ago, a friend sent me this article out of the blue about Trista at Coresetfitness! Seemed odd…
Read More“Hypopressives gave me back my life.”
Nine years ago I was diagnosed with a grade 2 cystocele after the birth of my 3 children. I was…
Read More“I never thought I would do another marathon”
I have seen posts from new moms that are in the depths of despair from post-partum issues and thinking they’ll…
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