I had a hysterectomy a number of years ago and no one talked with me about the changes in my body that came with that surgery. When I was working out at the gym I felt like the bottom of my body was falling out. Mostly because it was!! I read an article in the Running Room magazine that featured Trista and her HYPOPRESSIVE techniques. It sounded like just what I needed. I found a pelvic floor Physio and had a few sessions with her. Then I met Trista which has basically changed my life.
Seriously. I now run and lift weights comfortably. Intercourse is no longer painful. I faithfully do my hypopressive routine and am grateful that I found two professional, highly skilled people to make this kind of a difference in my life.
Thanks so much for everything you have done for me.
Warm regards,
