After two prolapse surgeries, I was thrilled to find hypopressive training with Trista where I live in Toronto. I have been seeing Trista for private sessions for 4 months (have reduced my symptoms )and graduated to a zoom class. Trista’s knowledge and teaching abilities have motivated me to a daily practice and make me hopeful that I will never be on the operating table again. Trista radiates positivity and is such a joy to work with. Hypopressives work!

C.F. January 11, 2022