I’ve been doing Hypopressives with Trista

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I’ve been doing HYPOPRESSIVES with Trista for about two months now. I have pelvic floor dysfunction after a traumatic delivery and was worried I would never be able get back to exercising like I used to and thought surgery was definitely in my near future. I also thought I’d never get a toned stomach again. After two months I can go most days without any pelvic floor symptoms and have noticed a positive change in my waistline as well. They’re easy to do and only take about 20 minutes and I can fit them in daily. I’m certainly going to continue and I plan to move on to doing advanced postures.

June 5, 2016

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