“I recently had a radical prostatectomy”

I recently had a radical prostatectomy and wanted to do everything possible to support my recovery. I was referred to Trista who taught me HYPOPRESSIVE exercise and worked with me after my surgery. I began working with her five weeks after my procedure and I noticed significant improvement with incontinence very quickly. I have been working with Trista for almost two months and am now doing the HYPOPRESSIVE daily. It only takes about twenty minutes and I have noticed many benefits. My breathing is deeper, my waist size has been reduced, I have more muscle tone in my abs, even my posture is better. I wish I had started this prior to my surgery. I think it would made my recovery quicker and easier.

June 5, 2016