Posts Tagged ‘prolapse’
Hypopressives-empowering women to take control of incontinence & prolapse
When a woman has pelvic floor dysfunction she often begins to limit the activities that contribute to her symptoms. Women with incontinence often stop exercising and may limit their social engagements. Let’s face it, leaking when you laugh, cough, run and exercise is not exactly enjoyable. Women with prolapse are often told to put their…
Read MoreMy Personal Prolapse Story
When teaching a recent workshop I shared my personal experience with Stage 2 Prolapse – from its discovery to its treatment to its resolution – and it was brought to my attention that I should add this to my website. Here it is… As a personal trainer who specialized in pre/post natal training and working…
Read MoreAging and The Pelvic Floor
By the age of 40, one would think we would know all there is to know about our ‘private parts’. It would seem, however, that most men and women are not only unfamiliar with their pelvic floor (the area of our bodies that contains these private parts), but also the important role it plays on…
Read MorePelvic Floor Dysfunction Signs & Symptoms
Recognizing the signs and symptoms of pelvic floor dysfunction is one of the first steps in both the recovery and prevention. If you experience any of these symptoms it would be wise to be assessed by a pelvic floor physiotherapist for a correct diagnoses so that we can work as a team of professionals to help guide you toward your goals.…
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