When a woman has pelvic floor dysfunction she often begins to limit the activities that contribute to her symptoms. Women with incontinence often stop exercising and may limit their social engagements. Let’s face it, leaking when you laugh, cough, run and exercise is not exactly enjoyable. Women with prolapse are often told to put their […]
When teaching a recent workshop I shared my personal experience with Stage 2 Prolapse – from its discovery to its treatment to its resolution – and it was brought to my attention that I should add this to my website. Here it is… and though it certainly seems a lot longer in writing, feel free […]
By the age of 40, one would think we would know all there is to know about our ‘private parts’. It would seem, however, that most men and women are not only unfamiliar with their pelvic floor (the area of our bodies that contains these private parts), but also the important role it plays on […]
Recognizing the signs and symptoms of pelvic floor dysfunction is one of the first steps in both the recovery and prevention. If you experience any of these symptoms it would be wise to be assessed by a pelvic floor physiotherapist for a correct diagnoses so that we can work as a team of professionals to help guide you toward your goals. […]
How functional is your core?
Take the Core Competence Questionnaire.
