My Personal Prolapse Story

my personal prolapse story, www.corestetfitness.com

When teaching a recent workshop I shared my personal experience with Stage 2 Prolapse – from its discovery to its treatment to its resolution – and it was brought to my attention that I should add this to my website. Here it is…   As a personal trainer who specialized in pre/post natal training and working…

Read More

Aging and The Pelvic Floor

aging and the pelvic floor, www.coresetfitness.com

By the age of 40, one would think we would know all there is to know about our ‘private parts’. It would seem, however, that most men and women are not only unfamiliar with their pelvic floor (the area of our bodies that contains these private parts), but also the important role it plays on…

Read More

Pelvic Floor Dysfunction Signs & Symptoms

Pelvic Floor Dysfunction Signs & Symptoms, www.coresetfitness.com

Recognizing the signs and symptoms of pelvic floor dysfunction is one of the first steps in both the recovery and prevention.  If  you experience any of these symptoms it would be wise to be assessed by a pelvic floor physiotherapist for a correct diagnoses so that we can work as a team of professionals to help guide you toward your goals.…

Read More