I am very grateful to Trista who with her sparkling personality motivates me to continue to explore the positive effects of Hypopressive fitness not only for my prolapse, but also for my hip, lower back and aging issues.
Five years ago, at age 72, I developed a Stage 4 combined cystocele and rectocele. After some research, I opted…
Read MoreI have a program I can use forever to maintain the health of core and pelvic floor
When it comes to writing a testimonial, you’ve helped me so much…..I just start to cry!! It’s so emotional because…
Read MoreI have reduced my cyctocyle in rectocyle from grade two to grade one!
Trista, I know I see you Thursday but I couldn’t wait to share my good news! My PT evaluated me…
Read MoreEven now my pelvic floor does not feel heavy and the bulge is nearly gone
Trista the hypopressives are working so well for me. I also got a pessary just for my own peace of…
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