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I am very grateful to Trista who with her sparkling personality motivates me to continue to explore the positive effects of Hypopressive fitness not only for my prolapse, but also for my hip, lower back and aging issues.

By Trista Zinn | September 18, 2022

Five years ago, at age 72, I developed a Stage 4 combined cystocele and rectocele. After some research, I opted…

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I have a program I can use forever to maintain the health of core and pelvic floor

By Trista Zinn | June 2, 2022

When it comes to writing a testimonial, you’ve helped me so much…..I just start to cry!!  It’s so emotional because…

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I have reduced my cyctocyle  in rectocyle from grade two to  grade one!

By Trista Zinn | June 2, 2022

Trista, I know I see you Thursday but I couldn’t wait to share my good news! My PT evaluated me…

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Even now my pelvic floor does not feel heavy and the bulge is nearly gone

By Trista Zinn | June 2, 2022

Trista the hypopressives are working so well for me. I also got a pessary just for my own peace of…

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