My grade 2 rectocele is now about a grade 1
Hi Trista I saw my pelvic Pt today. So my grade 2 rectocele is now about a grade 1. She…
Read MoreThe prolapse quickly improved to not being noticeable at all and I felt very strong in that area
It’s been a long time and I will please like to update you on my experience since the last time…
Read MoreI feel more stable in all the other exercises I do, especially weightlifting.
I have had seven children. Yes, seven from my body. My pelvic floor has done a lot of work in…
Read MoreHypopressives work!
After two prolapse surgeries, I was thrilled to find hypopressive training with Trista where I live in Toronto. I have…
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